BEYOND THE MIRROR: A SYSTEMATIC REVIEW OF THE MENTAL AND PHYSICAL TOLL OF BODY SHAMING

Abstract

This systematic review explores the effects of body shaming on mental health, 
emphasizing the role of emotional intelligence as a moderating factor. Through a 
comprehensive keyword search of PubMed and Google Scholar, studies published 
between 2010 and 2020 were examined. The findings reveal significant associations 
between body-related shame and depressive symptoms, highlighting the protective 
effects of self-compassion and social support. Adolescents and women are particularly 
susceptible, with body shaming linked to low self-esteem, anxiety, depression, and 
body dysmorphia. The review underscores the necessity for further research on 
perfectionism and the impact of social media, advocating for interventions that foster 
self-love and body positivity to improve psychological well-being